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30:55Episode 130 Min: Lower Body & Arms // Bands
Episode 1
Equipment needed:
Resistance Bands -
16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Episode 2
Equipment needed:
Stability Ball -
24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
Episode 3
Equipment needed:
Stability Ball -
09:55Episode 410 Min: Quickie // Arms // Bands
Episode 4
Equipment needed:
Bands -
15:46Episode 515 Min: Booty // Chair & Fabric Bands
Episode 5
Equipment needed:
- Chair
- Fabric Bands
