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4 Week Reset

30 Min: Lower Body & Arms // Bands

30m

Equipment needed:
Resistance Bands

Up Next in Week 1

16:05

16 Min: Full Body // Stability Ball /...

16 Min: Full Body // Stability Ball /...

Equipment needed:
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
24:16

24 Min: Waist Snatcher // Abs & Obliq...

24 Min: Waist Snatcher // Abs & Obliq...

Equipment needed:
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
09:55

10 Min: Quickie // Arms // Bands

10 Min: Quickie // Arms // Bands

Equipment needed:
Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands