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4 Week Reset

4 Week Reset

4 Seasons

Four weeks of classes to follow in order. Build a steady routine and feel stronger week by week.

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4 Week Reset

5 Episodes

30:55

30 Min: Lower Body & Arms // Bands
Episode 1

30 Min: Lower Body & Arms // Bands

Episode 1

Equipment needed:
Resistance Bands
16:05

16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Episode 2

16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii

Episode 2

Equipment needed:
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
24:16

24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
Episode 3

24 Min: Waist Snatcher // Abs & Obliques // Stability Ball

Episode 3

Equipment needed:
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
09:55

10 Min: Quickie // Arms // Bands
Episode 4

10 Min: Quickie // Arms // Bands

Episode 4

Equipment needed:
Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
15:46

15 Min: Booty // Chair & Fabric Bands
Episode 5

15 Min: Booty // Chair & Fabric Bands

Episode 5

Equipment needed:
- Chair
- Fabric Bands

Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands