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Equipment needed:
Stability Ball
Ankle Weights
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Week 4
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16 Min: Abs, Obliques, & Back // Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
