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Watch this video and more on Core Club

Watch this video and more on Core Club

39 Min: Part 1 Lower Body // Bands

Lower Body • 39m

Up Next in Lower Body

  • 37 Min: Lower Body

    Equipment needed:
    Resistance Bands
    Stability Ball
    Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 11 Min: Side Line // Ankle Weights

    Equipment needed:
    Ankle Weights (1-3 lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 17 Min: Lower Body // Fabric Bands

    Equipment needed:
    Fabric Bands

    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands