Reformer Series
40 Mins
Equipment:
- Reformer only

A reformer pilates class focusing on abdominals and obliques.
Equipment Needed: Reformer, Pilates Ring, Stability Ball, and Resistance Band.

A reformer pilates class focusing on full body with hand weights.
Equipment Needed: Reformer, set of hand weights (from 1-8lb).

A reformer pilates series focusing on glutes, legs, and abdominals.
Equipment Needed: Reformer and Band.

A reformer pilates class focusing on the full body.
Equipment Needed: Reformer, Box, and Stability Ball.

A pilates reformer class with traditional footwork, abdominal, and arm work.
Equipment Needed: Reformer, hand weights (1-5lbs)

A reformer class focusing on abdominals, legs, and some arm work.
Equipment needed: Reformer and stability ball.

A reformer workout focusing on singles arm work with obliques and abdominals.
Equipment needed: Reformer, box, and stability ball.

A reformer class targeting abdominals, legs, arms, and obliques.
Equipment Needed: Reformer, box, and magic circle.

A pilates reformer class working the full body.
Equipment Needed: Reformer, box, and booty band.

A reformer workout focusing on abdominals, obliques, and lower body.
Equipment Needed: Reformer, box, band, and ball.

A reformer class focusing on arms, obliques, and abdominals.
Equipment Needed: Reformer and Box

A reformer class focusing on abdominals, glutes, and obliques.
Equipment Needed: Reformer, Box, Ball, Booty Band

A pilates reformer class focusing on full body.
Equipment Needed: Reformer and Stability ball.

A reformer class focusing on banded glute work with abdominal/oblique focus.
Equipment Needed: Reformer and resistance band.

A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed.

A reformer workout focusing on the full body.
Equipment Needed: Reformer only.