Up Next in Postnatal

• 

  20:42

  20 Min: Stretch

  20 Min: Stretch

  Equipment needed:
  Large Stability Ball

  Pre/Postnatal Friendly

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  09:55

  10 Min: Quickie // Arms // Bands

  10 Min: Quickie // Arms // Bands

  Equipment needed:
  Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands