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20 Min: Stretch
Postnatal
•
20m
Equipment needed:
Large Stability Ball
Pre/Postnatal Friendly
Up Next in Postnatal
-
17 Min: Healing Abs
Equipment needed:
Yoga Block -
10 Min: Quickie // Arms // Bands
Equipment needed:
Bands -
Workout 2: Postnatal ABS with Ball
Postnatal 4.0
Equipment
-Mini Stability Ball