Up Next in Postnatal

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  09:55

  10 Min: Quickie // Arms // Bands

  10 Min: Quickie // Arms // Bands

  Equipment needed:
  Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  13:18

  Workout 2: Postnatal ABS with Ball

  Workout 2: Postnatal ABS with Ball

  Postnatal 4.0

  Equipment
  -Mini Stability Ball