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17 Min: Healing Abs

Postnatal • 18m

Equipment needed:
Yoga Block

Up Next in Postnatal

09:55

10 Min: Quickie // Arms // Bands

10 Min: Quickie // Arms // Bands

Equipment needed:
Bands
13:18

Workout 2: Postnatal ABS with Ball

Workout 2: Postnatal ABS with Ball

Postnatal 4.0

Equipment
-Mini Stability Ball
45:19

45 Min: Postnatal // Full Body // Ank...

45 Min: Postnatal // Full Body // Ank...

Equipment Needed:
-Ankle Weights (1-3lbs)

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