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69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
Workout 3: Theraband Seated Arms & Inner Thighs
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring -
Workout 4: Full Body with Ring
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
