-
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
63 Min: Advanced Full Body with Cardio // All Props
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
63 Min: Advanced // Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
RETREAT SPRING 2024 WORKOUT 4: LOWER BODY, 51 MINS
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Pilates Ring -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
Workout 3: Theraband Seated Arms & Inner Thighs
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring -
Workout 4: Full Body with Ring
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
