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23 Min: Lower Body // Ring & Ankle Weights
Lower Body
•
24m
Equipment needed:
Pilates Ring
Ankle Weights
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Lower Body
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17 Min: Inner Thighs & Hamstrings // ...
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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35 Min: Part 2 Lower Body // Bands
Equipment needed:
Light, Medium & Heavy BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
