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53 Min: Advanced Introduction // Full Body // All Props
Full Body
•
53m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders
Up Next in Full Body
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61 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders -
32 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands -
34 Min; Quickie // Full Body // Ball,...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs)
