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29 Min: Single Prop // Arms & Abs // Bands
Arms
•
29m
Equipment Needed;
- Resistance Bands
Up Next in Arms
-
22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs) -
33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans
