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29 Min: Single Prop // Arms & Abs // Bands

Arms • 29m

Equipment Needed;
- Resistance Bands

Up Next in Arms

22:05

22 Min: Arms and Abs with Kat // Ankl...

22 Min: Arms and Abs with Kat // Ankl...

Equipment needed:
- Ankle Weights (3-5lbs)
31:51

31 Min: Arms & Abs with Alexia // Bands

31 Min: Arms & Abs with Alexia // Bands

Equipment Needed:
- Resistance Bands
33:03

33 Min: Arms & Abs with Alexia // Bal...

33 Min: Arms & Abs with Alexia // Bal...

Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)