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29 Min: Single Prop // Arms & Abs // Bands
Arms
•
29m
Equipment Needed;
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Arms
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22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans
