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22 Min: Arms and Abs with Kat // Ankle Weights
Arms
•
22m
Equipment needed:
- Ankle Weights (3-5lbs)
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans -
48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
