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22 Min: Arms and Abs with Kat // Ankle Weights
Arms
•
22m
Equipment needed:
- Ankle Weights (3-5lbs)
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Equipment Needed:
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Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans
