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48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Arms
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48m
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Arms
-
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
24 Min: Arms & Glutes // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
