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34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Arms
•
33m
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Arms
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33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
24 Min: Arms & Glutes // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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17 Min: Fundamentals // Kneeling Plan...
No Equipment Needed.
