Live stream preview
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Arms
•
33m
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
Up Next in Arms
-
33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs) -
24 Min: Arms & Glutes // Bands
-
17 Min: Fundamentals // Kneeling Plan...
No Equipment Needed.
