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33 Min: Abs, Arms, & Obliques // No Equipment
Arms
•
33m
Equipment (Optional):
- Chair
- Cans
Up Next in Arms
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48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)
