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27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Abs
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27m
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring
Up Next in Abs
-
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs) -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans
