Up Next in Under 20 Minutes

• 

  16:16

  15 Min: Posture Series // Yoga Block

  15 Min: Posture Series // Yoga Block

  Equipment needed:
  Yoga Block
  Hand Weights (Optional)

• 

  11:07

  11 Min: Upper Body & Arm Burn // Hand...

  11 Min: Upper Body & Arm Burn // Hand...

  Equipment needed:
  Hand Weights 5-10lb

  *Neck Friendly Workout*

• 

  15:33

  15 Min: Quickie Abs // Fabric Bands

  15 Min: Quickie Abs // Fabric Bands

  Equipment needed:
  Fabric Bands