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15 Min: Posture Series // Yoga Block
Under 20 Minutes
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16m
Equipment needed:
Yoga Block
Hand Weights (Optional)
Up Next in Under 20 Minutes
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11 Min: Upper Body & Arm Burn // Hand...
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
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15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric Bands -
10 Min: Quickie Ball Abs
Equipment needed:
Stability Ball