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11 Min: Upper Body & Arm Burn // Hand Weights
Under 20 Minutes
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11m
Equipment needed:
Hand Weights 5-10lb
*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Under 20 Minutes
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15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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15 Min: Quickie Abs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
