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11 Min: Upper Body & Arm Burn // Hand Weights

Under 20 Minutes • 11m

Equipment needed:
Hand Weights 5-10lb

*Neck Friendly Workout*

Up Next in Under 20 Minutes

15:33

15 Min: Quickie Abs // Fabric Bands

15 Min: Quickie Abs // Fabric Bands

Equipment needed:
Fabric Bands
10:36

10 Min: Quickie Ball Abs

10 Min: Quickie Ball Abs

Equipment needed:
Stability Ball
14:32

15 Min: Quickie Abs // Bands

15 Min: Quickie Abs // Bands

Equipment needed:
Resistance Bands