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35 Min: Ball Abs & Lower Body with Band // Malibu, California
Episode 1
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
15:36Episode 215 Min: Arms // Bands
Episode 2
Equipment needed:
Light / Medium Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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37:15Episode 337 Min: Quickie // Full Body // Ball
Episode 3
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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36 Min: Quickie // Waist Train // Ball & Bands
Episode 4
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
22:36Episode 520 Min: Ball Abs & Obliques // Band
Episode 5
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball:... -
38 Min: Full Body // Ball, Bands, & Chair
Episode 6
Equipment Needed:
- Stability Ball
- Resistance Bands
- ChairShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
19:13Episode 719 Min: Lower Body // Stability Ball
Episode 7
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball