Up Next in Week 1

• 

  16:04

  16 Min: Single Prop // Arms // Band

  16 Min: Single Prop // Arms // Band

  Equipment Needed:
  -Resistance Bands

• 

  36:26

  30 Min: Full Body Pt.1

  30 Min: Full Body Pt.1

  Equipment needed:
  2 Yoga Blocks

• 

  24:39

  25 Min: Quickie // Ab Burner // Bands

  25 Min: Quickie // Ab Burner // Bands

  Equipment Needed:
  - Resistance Bands