Up Next in Week 1

• 

  24:39

  25 Min: Quickie // Ab Burner // Bands

  25 Min: Quickie // Ab Burner // Bands

  Equipment Needed:
  - Resistance Bands

• 

  53:27

  53 Min: Full Body // No Equipment

  53 Min: Full Body // No Equipment

  Equipment (Optional):
  - Chair

• 

  10:39

  10 Min: Quickie // Booty // Ball & Band

  10 Min: Quickie // Booty // Ball & Band

  Equipment needed:
  - Ball
  - Band