Up Next in Week 1

• 

  36:26

  30 Min: Full Body Pt.1

  30 Min: Full Body Pt.1

  Equipment needed:
  2 Yoga Blocks

• 

  24:39

  25 Min: Quickie // Ab Burner // Bands

  25 Min: Quickie // Ab Burner // Bands

  Equipment Needed:
  - Resistance Bands

• 

  53:27

  53 Min: Full Body // No Equipment

  53 Min: Full Body // No Equipment

  Equipment (Optional):
  - Chair