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24 Min: Lower Body - Inner Thighs & Obliques
Equipment needed:
Pilates Ring
Ankle WeightsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
25 Min: Classical Full Body // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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24 Min: Traditional Pilates Sequence // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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29 Min: Full Body / Weighted Ring
Equipment needed:
10lb Bala Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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16 Min: Abs & Inner Thighs // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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24 Min: Quickie // Full Body // Ankle Weights
Equipment needed:
Ankle Weights
Pilates Ring (Optional)Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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16 Min: Abs, Obliques, & Back // Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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37 Min: Quickie // Full Body // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance BandsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
60 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Hand Weights
- Pilates Ring
- Resistance BandsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
53 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- SlidersShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
61 Min: Advanced Full Body // All Props
Equipment
- Resistance Band
- Hand Weights (5-8lb)
- Pilates Ring
- SlidersShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
68 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the a...
