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32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring
Pilates Ring
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31m
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands
Up Next in Pilates Ring
-
27 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
48 Min: Advanced Introduction // Full...
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
60 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Hand Weights
- Pilates Ring
- Resistance Bands