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36 Min: Quickie // Waist Train // Ball & Bands
2024 CHALLENGE
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35m
Equipment Needed:
- Stability Ball
- Resistance Bands
Up Next in 2024 CHALLENGE
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59 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands -
60 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders
