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36 Min: Quickie // Waist Train // Ball & Bands
2024 CHALLENGE
•
35m
Equipment Needed:
- Stability Ball
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in 2024 CHALLENGE
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59 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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60 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- SlidersShop the hand weights Amanda uses: https://amzn.to/4dk25m5
