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59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
2024 CHALLENGE
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59m
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring
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Equipment Needed;
- Resistance Bands -
60 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
