Up Next in 2024 CHALLENGE

• 

  18:27

  18 Min: Quickie // Abs // Ball & Weights

  18 Min: Quickie // Abs // Ball & Weights

  Equipment Needed:
  - Stability Ball
  - Hand Weights OR Ankle Weights (1-3lbs)

• 

  1:07:48

  68 Min: Advanced Full Body // All Props

  68 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Bands
  - Hand Weights
  - Pilates Ring

• 

  31:45

  32 Min: Single Prop // Full Body // A...

  32 Min: Single Prop // Full Body // A...

  Equipment Needed:
  - Ankle Weights (1-3lbs)