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21 Min: Single Prop // Arms & Abs // Hand Weights

2024 CHALLENGE • 21m

Equipment Needed:
- Hand Weights (2-5lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment Needed:
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    - Resistance Bands
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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    Equipment Needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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    Equipment Needed:
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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