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72 Min: Advanced Full Body // All Props
2024 CHALLENGE
•
1h 12m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs)
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Equipment Needed:
- Resistance Bands -
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Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
18 Min: Single Prop // Abs With A Twi...
Equipment Needed;
- Stability Ball
