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33 Min: Abs, Arms, & Obliques // No Equipment
Amanda's Favorites
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33m
Equipment (Optional):
- Chair
- Cans
Up Next in Amanda's Favorites
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43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
32 Min: Single Prop // Booty Burner /...
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5