15 Min: Quickie // Arms // Hand Weights

Equipment Needed:
- Hand Weights (2-5lbs)

32 Min: Single Prop // Booty Burner // Fabric Bands

Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands

14:39

15 Min: Quickie // Arms // Hand Weights

15 Min: Quickie // Arms // Hand Weights

Equipment Needed:
- Hand Weights (2-5lbs)
31:32

31 Min: Full Body with Kat // Bands &...

31 Min: Full Body with Kat // Bands &...

Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)
1:00:39

60 Min: Full Body // No Equipment

60 Min: Full Body // No Equipment