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Not all Pilates is created equal—and to see real results, you need to understand how to properly engage your muscles as you move. That’s where we come in. Vogue’s “Best-Kept Secret,” Amanda Kassar, has an educational approach to teaching Pilates that activates your muscles the right way, so you can feel the healing benefits and transform your body. Get started from the comfort of your own home with 200+ workouts on Core Club.

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Live stream preview

32 Min: Single Prop // Booty Burner // Fabric Bands

32m

Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands

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