Up Next in Intermediate

• 

  35:17

  35 Min: Quickie // Full Body // Bands

  35 Min: Quickie // Full Body // Bands

  Equipment Needed:
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  14:39

  15 Min: Quickie // Arms // Hand Weights

  15 Min: Quickie // Arms // Hand Weights

  Equipment Needed:
  - Hand Weights (2-5lbs)

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  33:41

  34 Min: Quickie // Full Body // Ring

  34 Min: Quickie // Full Body // Ring

  Equipment Needed:
  - Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP