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15 Min: Quickie // Arms // Hand Weights
Intermediate
•
14m
Equipment Needed:
- Hand Weights (2-5lbs)
Up Next in Intermediate
-
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
