Live stream preview

Watch this video and more on Core Club

Watch this video and more on Core Club

Start your free trial Learn more

Already subscribed? Sign in

48 Min: Quickie // Strength Training & Stretch // No Props

Intermediate • 48m

Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

Up Next in Intermediate

  • 33 Min: Quickie // Lower Body // Bands
    32:57
    33 Min: Quickie // Lower Body // Bands

    33 Min: Quickie // Lower Body // Bands

    Equipment Needed:
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 18 Min: Quickie // Abs // Ball & Weights
    18:27
    18 Min: Quickie // Abs // Ball & Weights

    18 Min: Quickie // Abs // Ball & Weights

    Equipment Needed:
    - Stability Ball
    - Hand Weights OR Ankle Weights (1-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 16 Min: Quickie // Arm Burn // Ankle ...
    16:04
    16 Min: Quickie // Arm Burn // Ankle ...

    16 Min: Quickie // Arm Burn // Ankle ...

    Equipment Needed:
    - Ankle Weights OR Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

×