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48 Min: Quickie // Strength Training & Stretch // No Props
Intermediate
•
48m
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
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Equipment Needed:
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Equipment Needed:
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- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Quickie // Arm Burn // Ankle ...
Equipment Needed:
- Ankle Weights OR Hand Weights
