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18 Min: Quickie // Abs // Ball & Weights

Intermediate • 18m

Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    16 Min: Quickie // Arm Burn // Ankle ...

    16 Min: Quickie // Arm Burn // Ankle ...

    Equipment Needed:
    - Ankle Weights OR Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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