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26 Min: Quickie // Full Body // Ankle Weights
Intermediate
•
26m
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS
Up Next in Intermediate
-
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
