25 Mins: Power Abs // Bands, Hand Weights & Ball
Hand Weights
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25m
Equipment needed:
- Stability Ball
- Resistance Bands
- Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Hand Weights
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11 Min: Upper Body & Arm Burn // Hand...
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
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26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga BlockShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
