Live stream preview

Watch this video and more on Core Club

Watch this video and more on Core Club

Start your free trial Learn more

Already subscribed? Sign in

26 Min: Quickie Lower Body & Arms

Hand Weights • 26m

Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

Up Next in Hand Weights

  • 25 Min: Abs, Arms & Obliques
    24:39
    25 Min: Abs, Arms & Obliques

    25 Min: Abs, Arms & Obliques

    Equipement needed:
    Yoga Block
    3lb Hand Weights
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 10 Min: Arm Burn // Bands & Hand Weights
    12:24
    10 Min: Arm Burn // Bands & Hand Weights

    10 Min: Arm Burn // Bands & Hand Weights

    Equipment needed:
    Fabric Band
    3lb Hand Weights

    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 36 Min: Part 2 Lower Body
    36:18
    36 Min: Part 2 Lower Body

    36 Min: Part 2 Lower Body

    Equipment needed:
    Stability Ball
    Hand Weights (3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

×