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36 Min: Part 2 Lower Body

Hand Weights • 36m

Equipment needed:
Stability Ball
Hand Weights (3lb)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

Up Next in Hand Weights

  • 37 Min: Lower Body
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    37 Min: Lower Body

    37 Min: Lower Body

    Equipment needed:
    Resistance Bands
    Stability Ball
    Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 10 Min: Posture & Arms
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    Equipment needed:
    Hand Weights
    Large Stability Ball

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 23 Min: Ab Flow // Hand Weights & Ball
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    23 Min: Ab Flow // Hand Weights & Ball

    23 Min: Ab Flow // Hand Weights & Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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