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23 Min: Ab Flow // Hand Weights & Ball
Hand Weights
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24m
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Hand Weights
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11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lbShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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20 Min: HITT // Hand Weights
Equipment needed:
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
