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37 Min: Lower Body
Hand Weights
•
37m
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights
Up Next in Hand Weights
-
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
-
11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lb