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37 Min: Lower Body

Hand Weights • 37m

Equipment needed:
Resistance Bands
Stability Ball
Hand Weights

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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10 Min: Posture & Arms

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Equipment needed:
Hand Weights
Large Stability Ball

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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23 Min: Ab Flow // Hand Weights & Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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11 Min: Arm Burn // Hand Weights

11 Min: Arm Burn // Hand Weights

Equipment needed:
Hand Weights 1-5lb

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5