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25 Min: Abs, Arms & Obliques

Hand Weights • 24m

Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

Up Next in Hand Weights

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    Equipment needed:
    Fabric Band
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    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 36 Min: Part 2 Lower Body
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    Equipment needed:
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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