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25 Min: Abs, Arms & Obliques
Hand Weights
•
24m
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands
Up Next in Hand Weights
-
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand Weights -
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb) -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights