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11 Min: Upper Body & Arm Burn // Hand Weights
Hand Weights
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11m
Equipment needed:
Hand Weights 5-10lb
*Neck Friendly Workout*
Up Next in Hand Weights
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33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
Chair -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands