Live stream preview

Watch this video and more on Core Club

Watch this video and more on Core Club

Start your free trial Learn more

Already subscribed? Sign in

11 Min: Upper Body & Arm Burn // Hand Weights

Hand Weights • 11m

Equipment needed:
Hand Weights 5-10lb

*Neck Friendly Workout*

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

Up Next in Hand Weights

  • 33 Min: Lower Body & Arms // Hand Wei...
    33:08
    33 Min: Lower Body & Arms // Hand Wei...

    33 Min: Lower Body & Arms // Hand Wei...

    Equipment needed:
    Hand Weights
    Chair

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 26 Min: Quickie Lower Body & Arms
    26:55
    26 Min: Quickie Lower Body & Arms

    26 Min: Quickie Lower Body & Arms

    Equipment needed:
    Hand Weights (Optional)
    Light & Medium Resistance Bands
    Yoga Block

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 25 Min: Abs, Arms & Obliques
    24:39
    25 Min: Abs, Arms & Obliques

    25 Min: Abs, Arms & Obliques

    Equipement needed:
    Yoga Block
    3lb Hand Weights
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

×