Up Next in Hand Weights

• 

  26:55

  26 Min: Quickie Lower Body & Arms

  26 Min: Quickie Lower Body & Arms

  Equipment needed:
  Hand Weights (Optional)
  Light & Medium Resistance Bands
  Yoga Block

• 

  24:39

  25 Min: Abs, Arms & Obliques

  25 Min: Abs, Arms & Obliques

  Equipement needed:
  Yoga Block
  3lb Hand Weights
  Resistance Bands

• 

  12:24

  10 Min: Arm Burn // Bands & Hand Weights

  10 Min: Arm Burn // Bands & Hand Weights

  Equipment needed:
  Fabric Band
  3lb Hand Weights