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29 Min: Booty Burn // Bands, Ankle & Hand Weights
Hand Weights
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30m
Equipment needed:
Resistance Bands
Ankle Weights
Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Hand Weights
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25 Mins: Power Abs // Bands, Hand Wei...
Equipment needed:
- Stability Ball
- Resistance Bands
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
11 Min: Upper Body & Arm Burn // Hand...
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
ChairShop the hand weights Amanda uses: https://amzn.to/4dk25m5