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32 Min: Full Body // Yoga Block & Band
Full Body
•
32m
Equipment needed:
Yoga Block
Resistance Band
Up Next in Full Body
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33 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional) -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks -
24 Min: Traditional Pilates Sequence ...
Equipment needed:
Pilates Ring